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Omega 3 is a premium fish-oil supplement providing the key long-chain omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), nutrients well-known for their role in supporting overall health. According to the manufacturer, regular intake of EPA and DHA contributes to healthy triglyceride levels, normal blood pressure, heart and brain function, eye health and protection of cells from oxidative stress.
In addition to general health benefits, Omega 3 is particularly suited to athletes: it supports anti-inflammatory responses, aids in muscle-recovery and damage-reduction post-exercise, enhances endurance performance by optimizing oxygen consumption, and may support muscle protein synthesis.
Men and women of all age groups who wish to support their general health (heart, brain, eyes, cells) and who may not consume sufficient dietary fish or omega-3 fats.
Athletes and active individuals (strength training, endurance sports, team sports) who have elevated demands for recovery, reduced muscle damage, improved performance and optimal nutrient support.
People following calorie-restricted, vegetarian-lean or low-fish diets who may struggle to reach the suggested 250 mg-3 g per day EPA+DHA via food alone.
Take 3 softgels per day with a meal (or divided across meals) to reach the recommended intake of omega-3 fatty acids.
Use daily, even on non-training days, to maintain consistent levels of EPA and DHA and support both health and training recovery.
As with any supplement, combine with a balanced diet rich in whole foods and adequate hydration, and reconsider dosage if you are pregnant, on blood-thinning medication or have other health conditions (consult a healthcare professional).
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